Fionnuala Quinn (IRL) / Niamh Quinn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:43
- Overall Rank
- 143 of 1009
- Rank (AG)
- 65 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 112034
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:42
Pace
5:56 /km
Workout Total
25:10
Workout Ratio
46.9%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:08 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:42 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:57 |