Laura Conroy (IRL) / Lisa Kennedy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:40
- Overall Rank
- 141 of 1009
- Rank (AG)
- 64 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103004
- Gym Affiliate
- —
- League Points
- 52
Penalty
RUN-In 2 - 00:07:00
Run Total
00:26:40
Pace
6:40 /km
Workout Total
23:02
Workout Ratio
42.9%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:25 |
| Running 2 | 00:08:08 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:07 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:33 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:49 |
| Running 7 | 00:02:40 |
| Lunges | 00:02:40 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:40 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:04 |