Emma Gargan (IRL) / Sarah Pitts (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:40
- Overall Rank
- 140 of 1009
- Rank (AG)
- 63 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 90003
- Gym Affiliate
- ABC Gym
- League Points
- 52
Run Total
00:23:00
Pace
5:45 /km
Workout Total
26:58
Workout Ratio
50.2%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:38 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:06 |
| Lunges | 00:03:33 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:00 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:03:45 |