Helena Ridgeway (IRL) / Shauna Ellis (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:40
- Overall Rank
- 139 of 1009
- Rank (AG)
- 43 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113020
- Gym Affiliate
- Movestrong Training
- League Points
- 52
Run Total
00:23:42
Pace
5:56 /km
Workout Total
25:35
Workout Ratio
47.7%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:12 |
| Lunges | 00:02:37 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:42 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:26 |