Fiona Moran (IRL) / Samantha Costello (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:38
- Overall Rank
- 137 of 1009
- Rank (AG)
- 42 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102026
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:15
Pace
5:49 /km
Workout Total
23:38
Workout Ratio
44.1%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:00:19 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:09 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:15 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:49 |