Ciara Egan (IRL) / Linda Shouldice (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:35
- Overall Rank
- 133 of 1009
- Rank (AG)
- 39 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91019
- Gym Affiliate
- District One Gyms
- League Points
- 52
Run Total
00:22:18
Pace
5:35 /km
Workout Total
25:53
Workout Ratio
48.3%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:18 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:28 |