Kim Hayden (IRL) / Jade Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:26
- Overall Rank
- 129 of 1009
- Rank (AG)
- 60 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 90009
- Gym Affiliate
- Akpulse
- League Points
- 52
Run Total
00:21:31
Pace
5:23 /km
Workout Total
27:24
Workout Ratio
51.3%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:43 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:02 |
| Lunges | 00:02:57 |
| Running 8 | 00:02:37 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:31 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:36 |