Catherine Mcgowan (IRL) / Amy Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:25
- Overall Rank
- 128 of 1009
- Rank (AG)
- 59 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 111016
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:57
Pace
5:59 /km
Workout Total
24:27
Workout Ratio
45.8%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:11 |
| Lunges | 00:02:39 |
| Running 8 | 00:03:03 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:57 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:07 |