Lena Heron (IRL) / Sophie Goold (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:24
- Overall Rank
- 127 of 1009
- Rank (AG)
- 2 of 12
- Age Group
- 16-19
- Gender
- Women
- Bib
- 101019
- Gym Affiliate
- VKNG
- League Points
- 82
Run Total
00:22:39
Pace
5:40 /km
Workout Total
26:25
Workout Ratio
49.5%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:28 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:12 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:39 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:04:25 |