Lorraine Dixon (IRL) / Mairead Phelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:11
- Overall Rank
- 125 of 1009
- Rank (AG)
- 37 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92027
- Gym Affiliate
- Flo Movement Studio
- League Points
- 52
Run Total
00:21:41
Pace
5:25 /km
Workout Total
27:01
Workout Ratio
50.8%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:30 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:41 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:33 |