Margaret Rogers (GBR) / Kate Hanratty (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:03
- Overall Rank
- 123 of 1009
- Rank (AG)
- 36 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104008
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:21:36
Pace
5:24 /km
Workout Total
26:32
Workout Ratio
50.0%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:12 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:56 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:36 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:05:00 |