Ella Kearns (IRL) / Emma Kearns (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:52
- Overall Rank
- 119 of 1009
- Rank (AG)
- 35 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100028
- Gym Affiliate
- Fianna athletic club
- League Points
- 53
Run Total
00:20:50
Pace
5:13 /km
Workout Total
28:00
Workout Ratio
53.0%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:55 |
| Running 7 | 00:02:39 |
| Lunges | 00:03:36 |
| Running 8 | 00:02:33 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:50 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:07 |