Ruth Goulding (IRL) / Nikki Jacques (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:52
- Overall Rank
- 118 of 1009
- Rank (AG)
- 54 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92007
- Gym Affiliate
- EXCAPE
- League Points
- 53
Run Total
00:21:10
Pace
5:18 /km
Workout Total
26:52
Workout Ratio
50.8%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:02:50 |
| Rowing | 00:05:13 |
| Running 7 | 00:02:46 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:37 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:10 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:54 |