Niamh Morrissey (IRL) / Pamela Clarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:45
- Overall Rank
- 114 of 1009
- Rank (AG)
- 32 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 124009
- Gym Affiliate
- BALLYBOUGHAL GFC
- League Points
- 53
Run Total
00:21:05
Pace
5:16 /km
Workout Total
26:39
Workout Ratio
50.5%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:02:41 |
| Rowing | 00:05:12 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:03 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:05 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:06 |