Dearbhaile Mc Mahon (IRL) / Grace Smith (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:42
- Overall Rank
- 113 of 1009
- Rank (AG)
- 24 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 93018
- Gym Affiliate
- Strive fitness
- League Points
- 53
Run Total
00:22:46
Pace
5:42 /km
Workout Total
26:10
Workout Ratio
49.7%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:02:50 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:46 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:03:51 |