Siobhan Noone (IRL) / Ciara Morgan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:42
- Overall Rank
- 112 of 1009
- Rank (AG)
- 31 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94019
- Gym Affiliate
- Akpulse
- League Points
- 53
Run Total
00:21:57
Pace
5:29 /km
Workout Total
24:01
Workout Ratio
45.6%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:02:52 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:57 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:47 |