Grainne Stafford (IRL) / Louise Kelleher (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:41
- Overall Rank
- 111 of 1009
- Rank (AG)
- 30 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114011
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:20:39
Pace
5:10 /km
Workout Total
28:04
Workout Ratio
53.3%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:33 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:02:30 |
| Rowing | 00:05:37 |
| Running 7 | 00:02:34 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:21 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:39 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:03 |