Edel Murphy (IRL) / Rachel Wilson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:39
- Overall Rank
- 109 of 1009
- Rank (AG)
- 53 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91030
- Gym Affiliate
- Epic Fitness
- League Points
- 53
Run Total
00:22:03
Pace
5:31 /km
Workout Total
26:31
Workout Ratio
50.4%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:11 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:21 |
| Running 7 | 00:02:57 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:03 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:10 |