Joanne Hession (IRL) / Hannah Dormer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:37
- Overall Rank
- 108 of 1009
- Rank (AG)
- 52 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92009
- Gym Affiliate
- EXCAPE
- League Points
- 53
Run Total
00:25:13
Pace
6:18 /km
Workout Total
23:05
Workout Ratio
43.9%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:26 |
| Lunges | 00:02:30 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:13 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:25 |