Carla Duffy (IRL) / Sarah Lockhart (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:34
- Overall Rank
- 106 of 1009
- Rank (AG)
- 50 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92015
- Gym Affiliate
- Fire Studio
- League Points
- 53
Run Total
00:24:15
Pace
6:04 /km
Workout Total
23:40
Workout Ratio
45.0%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:10 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:15 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:45 |