Ciara Underwood (IRL) / Carol Thompson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:27
- Overall Rank
- 102 of 1009
- Rank (AG)
- 28 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93005
- Gym Affiliate
- Metro Fitness
- League Points
- 53
Run Total
00:23:37
Pace
5:54 /km
Workout Total
24:48
Workout Ratio
47.3%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:04:06 |