Kate Mcintyre (IRL) / Aimee Shields (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:27
- Overall Rank
- 101 of 1009
- Rank (AG)
- 22 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 102021
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:23:30
Pace
5:53 /km
Workout Total
25:05
Workout Ratio
47.8%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:08 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:30 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:03:55 |