Ailis Mcsweeney (IRL) / Orlaith Horgan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:27
- Overall Rank
- 100 of 1009
- Rank (AG)
- 27 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101014
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 53
Run Total
00:23:22
Pace
5:51 /km
Workout Total
24:33
Workout Ratio
46.8%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:05 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:22 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:36 |