Sophie Thomas (IRL) / Kirsty Coombes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:25
- Overall Rank
- 99 of 1009
- Rank (AG)
- 21 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 114018
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:23
Pace
5:36 /km
Workout Total
24:54
Workout Ratio
47.5%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:05:02 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:03 |
| Lunges | 00:02:50 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:23 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:12 |