Ashley Caprani / Hayley Caprani (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:23
- Overall Rank
- 98 of 1009
- Rank (AG)
- 47 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102017
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:23:03
Pace
5:46 /km
Workout Total
25:13
Workout Ratio
48.1%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:15 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:03 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:11 |