Emily Bolger (IRL) / Ciara Casey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:20
- Overall Rank
- 96 of 1009
- Rank (AG)
- 20 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 101030
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:20:48
Pace
5:12 /km
Workout Total
26:56
Workout Ratio
51.5%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:31 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:48 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:41 |