Jennifer Williams (IRL) / Ciara Williams (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:20
- Overall Rank
- 95 of 1009
- Rank (AG)
- 45 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91017
- Gym Affiliate
- Fianna athletic club
- League Points
- 53
Run Total
00:22:04
Pace
5:31 /km
Workout Total
22:46
Workout Ratio
43.5%
TRY Zone
00:07:35
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:01:28 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:33 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:21 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:39 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:04 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:07:35 |