Sandra Byrne (IRL) / Gail Montgomery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:20
- Overall Rank
- 94 of 1009
- Rank (AG)
- 26 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102013
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:25:02
Pace
6:16 /km
Workout Total
20:53
Workout Ratio
39.9%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:05 |
| Lunges | 00:02:38 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:02 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:30 |