Sinead Dever (IRL) / Nicola Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:19
- Overall Rank
- 93 of 1009
- Rank (AG)
- 44 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95003
- Gym Affiliate
- GFT Gym
- League Points
- 53
Run Total
00:20:48
Pace
5:12 /km
Workout Total
25:59
Workout Ratio
49.7%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:42 |
| Lunges | 00:02:35 |
| Running 8 | 00:02:35 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:48 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:37 |