Emma Curry (IRL) / Joy Johnson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:18
- Overall Rank
- 90 of 1009
- Rank (AG)
- 4 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 131015
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:22:07
Pace
5:32 /km
Workout Total
26:22
Workout Ratio
50.4%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:32 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:07 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:03:54 |