Sharon Canning (IRL) / Valerie Casserly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:16
- Overall Rank
- 88 of 1009
- Rank (AG)
- 24 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94028
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:57
Pace
5:44 /km
Workout Total
25:25
Workout Ratio
48.6%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:58 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:57 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:00 |