Tanya Wade (IRL) / Patricia Mccarthy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:15
- Overall Rank
- 87 of 1009
- Rank (AG)
- 23 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104023
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:21:07
Pace
5:17 /km
Workout Total
27:14
Workout Ratio
52.1%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:15 |
| Running 7 | 00:02:46 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:34 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:07 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:03:58 |