Megan Mc Cormack (IRL) / Rachael Mc Cormack (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:12
- Overall Rank
- 86 of 1009
- Rank (AG)
- 18 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 102008
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:27
Pace
5:37 /km
Workout Total
24:55
Workout Ratio
47.7%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:58 |
| Lunges | 00:02:56 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:27 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:04:54 |