Seona Conway (IRL) / Sharon Kennedy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:09
- Overall Rank
- 85 of 1009
- Rank (AG)
- 22 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103018
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:09
Pace
5:32 /km
Workout Total
25:43
Workout Ratio
49.3%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:58 |
| Lunges | 00:02:58 |
| Running 8 | 00:02:37 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:09 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:21 |