Ciara Rafferty (IRL) / Terri Knapton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:08
- Overall Rank
- 84 of 1009
- Rank (AG)
- 42 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 113015
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:21:59
Pace
5:30 /km
Workout Total
23:48
Workout Ratio
45.7%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:00:15 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:53 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:59 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:06:24 |