Pippa Kinsella (IRL) / Ella Mulcahy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:08
- Overall Rank
- 83 of 1009
- Rank (AG)
- 1 of 12
- Age Group
- 16-19
- Gender
- Women
- Bib
- 90020
- Gym Affiliate
- Bluezone Fitness
- League Points
- 103
Run Total
00:21:29
Pace
5:22 /km
Workout Total
25:58
Workout Ratio
49.8%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:16 |
| Running 8 | 00:02:38 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:29 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:04:45 |