Michelle Wogan (IRL) / Mandy Lawless (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:08
- Overall Rank
- 82 of 1009
- Rank (AG)
- 3 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 104029
- Gym Affiliate
- —
- League Points
- 93
Run Total
00:22:05
Pace
5:31 /km
Workout Total
26:00
Workout Ratio
49.9%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:06 |
| Running 7 | 00:02:51 |
| Lunges | 00:03:02 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:05 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:06 |