Christine Flood (IRL) / Sofie Borkop (DEN)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:05
- Overall Rank
- 81 of 1009
- Rank (AG)
- 17 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 104028
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:23:03
Pace
5:46 /km
Workout Total
24:08
Workout Ratio
46.3%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:03 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:03 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:04:59 |