Aoife Shearer (IRL) / Sandra Fallon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:53
- Overall Rank
- 78 of 1009
- Rank (AG)
- 20 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104012
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:22:37
Pace
5:39 /km
Workout Total
25:10
Workout Ratio
48.5%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:58 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:37 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:10 |