Christine Shanahan (IRL) / Grace Shanahan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:49
- Overall Rank
- 77 of 1009
- Rank (AG)
- 15 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 104011
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:21:18
Pace
5:20 /km
Workout Total
24:42
Workout Ratio
47.7%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:48 |
| Lunges | 00:03:03 |
| Running 8 | 00:02:27 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:18 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:53 |