Emma Dunbar (IRL) / Kirsty O’Donoghue (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:47
- Overall Rank
- 75 of 1009
- Rank (AG)
- 14 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 93016
- Gym Affiliate
- Seva Strength
- League Points
- 64
Run Total
00:22:24
Pace
5:36 /km
Workout Total
24:58
Workout Ratio
48.2%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:25 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:10 |
| Running 7 | 00:02:46 |
| Lunges | 00:02:48 |
| Running 8 | 00:02:28 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:24 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:04:30 |