Aisling Byrne (IRL) / Lisa Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:44
- Overall Rank
- 72 of 1009
- Rank (AG)
- 17 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94021
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:22:52
Pace
5:43 /km
Workout Total
24:57
Workout Ratio
48.2%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:46 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:35 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:52 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:59 |