Shelly Brady (IRL) / Caroline Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:41
- Overall Rank
- 70 of 1009
- Rank (AG)
- 41 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91031
- Gym Affiliate
- FLYEFIT
- League Points
- 54
Run Total
00:23:07
Pace
5:47 /km
Workout Total
24:40
Workout Ratio
47.7%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:16 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:31 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:55 |
| Running 8 | 00:02:39 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:07 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:58 |