Tracy Dixon (IRL) / Frances Scarborough (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:31
- Overall Rank
- 69 of 1009
- Rank (AG)
- 16 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103028
- Gym Affiliate
- EPT Gym
- League Points
- 54
Run Total
00:22:25
Pace
5:36 /km
Workout Total
24:51
Workout Ratio
48.2%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:22 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:25 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:19 |