Aoife Raftery (IRL) / Mel Loveday (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:20
- Overall Rank
- 65 of 1009
- Rank (AG)
- 38 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 113016
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:21:38
Pace
5:25 /km
Workout Total
25:49
Workout Ratio
50.3%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:35 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:21:38 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:03:59 |