Stephanie Whelan (IRL) / Orla Manley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:04
- Overall Rank
- 60 of 1009
- Rank (AG)
- 34 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100012
- Gym Affiliate
- Strong Female Coaching
- League Points
- 54
Run Total
00:22:03
Pace
5:31 /km
Workout Total
25:11
Workout Ratio
49.3%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:04 |
| Lunges | 00:02:56 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:03 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:03:53 |