Deirdre Fitzgerald (IRL) / Ruth Garvey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:51:03
- Overall Rank
- 59 of 1009
- Rank (AG)
- 2 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 132004
- Gym Affiliate
- VKNG
- League Points
- 84
Run Total
00:20:24
Pace
5:06 /km
Workout Total
26:39
Workout Ratio
52.2%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:36 |
| Running 7 | 00:02:41 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:35 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:24 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:04 |