Dana Onose (ROU) / Ciara Reynolds (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:59
- Overall Rank
- 58 of 1009
- Rank (AG)
- 15 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93029
- Gym Affiliate
- Ignite Fitness
- League Points
- 55
Run Total
00:21:40
Pace
5:25 /km
Workout Total
25:24
Workout Ratio
49.8%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:23 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:56 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:47 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:40 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:04:00 |