Sinead Murtagh (IRL) / Lisa Lambe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:58
- Overall Rank
- 55 of 1009
- Rank (AG)
- 1 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 112015
- Gym Affiliate
- —
- League Points
- 115
Run Total
00:22:22
Pace
5:36 /km
Workout Total
24:23
Workout Ratio
47.8%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:59 |
| Lunges | 00:02:32 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:22 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:18 |