Kate Mclaughlin (IRL) / Sophie Deignan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:39
- Overall Rank
- 51 of 1009
- Rank (AG)
- 30 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102023
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:23:35
Pace
5:54 /km
Workout Total
23:12
Workout Ratio
45.8%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:03:08 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:32 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:35 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:03:57 |